SOS page

If you or someone else is in serious crisis, at risk of harm and needs urgent mental health support, use the options below

  • No Panic, pick up the phone

    Everyday: 10AM - 10PM

    No Panic

    Do you need to talk to someone who understands how you feel? If you are aged under 18 years old and need help with anxiety, panic, phobias, obsessive compulsive disorder or any other anxiety related problem then this helpline is for you. No Panic offers a wide range of tools for self help (courses, groups, online chats etc.)


  • DoD Safe Helpline


    Have you experienced sexual assault?

    You can call that helpline as your case will be confidential and no one will judge you, you will get help from a trained staff member and you will be provided with professional advice, while staying anonymous. Have courage to speak