If you or someone else is in serious crisis, at risk of harm and needs urgent mental health support, use the options below
If you are struggling to cope with some situations or you have suicidal thoughts, call this helpline, its 24/7, a team will guide you to calmness and will help you find a better way to manage your problems. Let them help you and stay safe
A helpline volunteers provide friendly support and guidance on how to deal with anxiety and can discuss techniques for immediate short-term relief of anxiety symptoms. They are also there to help you find the right path of action for more long-term support.
Do you need to talk to someone who understands how you feel? If you are aged under 18 years old and need help with anxiety, panic, phobias, obsessive compulsive disorder or any other anxiety related problem then this helpline is for you. No Panic offers a wide range of tools for self help (courses, groups, online chats etc.)
You can call that helpline as your case will be confidential and no one will judge you, you will get help from a trained staff member and you will be provided with professional advice, while staying anonymous. Have courage to speak
