If you or someone else is in serious crisis, at risk of harm and needs urgent mental health support, use the options below
Your mental health is the important!
A helpline volunteers provide friendly support and guidance on how to deal with anxiety and can discuss techniques for immediate short-term relief of anxiety symptoms. They are also there to help you find the right path of action for more long-term support.
Do you need to talk to someone who understands how you feel? If you are aged under 18 years old and need help with anxiety, panic, phobias, obsessive compulsive disorder or any other anxiety related problem then this helpline is for you. No Panic offers a wide range of tools for self help (courses, groups, online chats etc.)